My journey with mental health and my thoughts about mental health and how it relates to minorities
My Blog List
Sunday, March 7, 2021
Saturday, March 6, 2021
Friday, February 19, 2021
My Sleep is Terrible
Body Dysmorphic Disorder
Wednesday, January 13, 2021
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216-282-6245
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My Sisters Keeper of Northeast Ohio
My Sister's Keeper of Northeast Ohio gives a voice to minorities within communities by advocating and lobbying for issues that need to be addressed.
a 501c4 organizaiton
Former First Lady Michelle Obama told Women's Health in 2012.
“Sometimes I give myself a break. So I will retreat a moment from the fray, just to breathe,"
Tracee Ellis Ross wrote on Instagram
"Exercise helps make my body strong enough to do what I set my heart and mind to. I carry myself differently when I feel strong. I’ve always worked out and been active, and it’s one of the ways I care for myself: along with meditation, baths, eating beautiful things that make me happy, being silent, and being with friends and family. Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself,"