My journey with mental health and my thoughts about mental health and how it relates to minorities
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Friday, February 19, 2021
My Sleep is Terrible
My sleep is completely off so I tried melatonin 3mg it didn't work so I am going to try 5mg. I will keep you posted.
Body Dysmorphic Disorder
As everyone know (if you been following my podcast) I am not in a good place about my weight and I hired a trainer. I decided to let the world into my life as I deal with my weight issue because honestly weight and Body Dysmorphic issues affect black women just like it does any other race maybe more so because we have natural curves.
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